Reaping the Benefits of Controlled Breathing

Controlling your breath allows you to control your mind.

Photo by Robin Benzrihem on Unsplash

What if there was a mechanism we could turn to when we were worried, anxious, or afraid? Something that completely changed our emotions in an instant.

While we may not have the ability to change our emotions on command, we do have something that can make a big…

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Logan Haney

Logan Haney

Interested in looking at Baseball through the lens of statistics.

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